Last summer, research by University of Copenhagen researchers published in The Journal of Physiology claimed that resveratrol supplements negate the cardiovascular benefits of exercise in adult men. Later that fall, a letter published in The Journal of Physiology took great…
Improvement in physical performance is an ever-present ongoing goal for both clinical and nonclinical purposes. It is well known that endurance training can improve physical performance by increasing energy metabolism in skeletal muscles, as well as improved cardiac function, particularly…
It is widely known that red wine is good for your heart. It is also known that exercise is good for your heart as well (in addition to many other health benefits!). Well, what happens when you drink red wine…
As I was out for a run today (trying not to get heat stroke from the lovely Virginia summer heat), I found myself thinking about my upcoming marathon training, and possible races to run in the future. “Unofficially” training for…